Supplements for Vegans
By Kim Leach
The vegan diet is very rich in some nutrients but not so much in
others. Vegan diets can be extremely lacking in the B vitamins,
especially vitamin B12, and B6. Protein and iron can be other nutrients
that the diet as far as food alone cannot provide all the nutrients that
are needed.
Vegan diets are high in vitamins and certain other nutrients. A multi
vitamin supplement would not be out of order here that encompassed the
necessary B vitamins and iron that the vegan diet may lack at times.
It is very important that any child who partakes of the vegan diet to be
supplemented with both the vitamin B complex, with special attention
paid to vitamin B12 as their livers do not store that vitamin like an
adult liver does.
Vitamin B12 deficiency can lead to pernicious anemia amongst other
problems so it is very important for vegan parents to make sure that
their children are receiving the proper supplements in order to provide
all the needed ingredients and nutrients that a growing child needs.
Protein is another concern on a vegan diet. Granted that tofu is a great
source of protein and certain beans and sprouts can become complete
proteins when combined with grain. However, there are very limited
resources for protein which may lead to people practicing the vegan diet
not eating the proper amounts of protein.
Protein supplements such as powders and shakes can be purchased in
health food establishments which can be used by vegans who want to make
sure that they have adequate amounts of protein in their diets without
eating the same foods over and over that contain protein on a daily
basis. This is a good alternative for them to make sure they have
adequate protein in the diet. |
